Posts Tagged ‘running and weight loss’

Military Trainer’s to fit workout program review

Thursday, January 1st, 2009

Awarded twice for being the most physically fit recruit in the military, ISSA certified personal trainer Ray Burton was asked to put together a fat loss system for his platoon in Bosnia to encourage rapid fat loss, and increase performance among overweight soldiers. Results showed that not only did they lose weight, but they grew stronger and looked better overall.

Since that time, this Canadian trainer has helped more than 5300 men and women finally lose the pounds they wanted, that it’s previously did not appear possible to shed via other means. Also, these people were able to get in shape, regardless of what age, both young and old.

What happens most often with other programs, is that people stumble/or have incorrect beliefs about how to effectively lose weight, such as:

a) only requiring 45 minute cardio sessions
b) only eating less
c) only lifting weights for high reps
d) only eating less carbohydrates
e) and other inaccurate beliefs

With this fat burning system, members have access to the program created by Ray Burton that focuses on fat to fit. It is a three phased strategy that can be started by persons of all fitness levels. The goal is to achieve rapid fat loss, while creating the correct amount of muscle in the prep places.

For more information click here for the Fat to Fit workout program

Anne Collins Weight Loss Program Review

Thursday, January 1st, 2009

If you’re looking for both an excellent weight loss and support program, then you have come to the right place. Over the last 25 years, Anne Collins has helped hundreds of people with weight loss, helping them to achieve their goals.

If you want to know how her program is different, she has several different reasons. First of all, there are nine different programs that are packaged together to help with individual weight loss. This is unique, in that it doesn’t focus on the entire human population as one whole unit. Secondly, her program is founded on four structures:

a) You skip the part where you get hungry all the time
b) You are motivated with the support of others through a community member forum
c) You don’t need to buy supplements, special food products or pills drugs, etc.
d) There are no forbidden foods

Anne Collins weight loss program is a set of nine e-book’s, and can be downloaded immediately. Each one is packed with useful information, such as healthy eating plans, various weight loss tips and advice, good shopping liststhat you should have, and more:

1. A healthy low-carb diet
2. A unique low glycemic index diet
3. Making 10 minute meals diet
4. Lowering your cholesterol diet
5. 14 days low calorie booster diet
6. Vegetarian Quickstart diet
7. A no-nonsense balanced diet
8. Dieting for life
9. Vegetarian dieting for life

Plus, and Collins has packed her support network full of motivational tips, weight charts, healthy weight charts, dieting tips, exercises, BMI charts, plus much more.

Click here for more information on Anne Collins Weight Loss Program